Sports Performance Resource Book

Regular price $45.99 Save $-45.99
0 in stock

 Sports Performance

This unit “Sports Performance” is suitable for students in the senior years of high school.

It contains informational outlines, word finds, glossary lists, vocabulary, crosswords, mind-maps, cloze passages, true/false activities and extended writing or research tasks.

It is a supplementary educational resource for senior high school courses on Fitness, Health, PDHPE, Physical Education, Sports and Recreation, Sport and Lifestyle, Personal Development, Biomechanics, Bioscience and Biology.

It is written in a “dot point” or summary style with activities following each section. Many answers are contained on the next page.

It is formatted in a “Blackline Master” PDF format, which facilitates printing.

It is relevant to high school teachers or students studying alone.

 

Pps: 266

 

CONTENTS

 

Energy Systems

The Alactacid System

The Lactic Acid System

Types of Training

Aerobic Training

Anaerobic Training

Flexibility Training

Strength Training

Skill Training

Skill Acquisition

Characteristics of the Learner

The Learning Environment

Assessment of Skill & Performance

Principles of Training

Physiological Adaptations

Psychology of Performance

Psychological Strategies

Goals

Nutrition

Supplements

Carbohydrates, Proteins & Lipids

Vitamins & Minerals

Water, Caffeine & Creatine

Recovery Strategies

Planning for Improved Performance

Periodisation

Planning the Training Year

Training Sessions

Overtraining

Use of Drugs

Use of Technology

 

TERMS AND CONDITIONS.

 

Devine Educational Consultancy Services does not permit any digital products purchased from the business to be used on multiple computers or a school network without purchasing a multi-user license.

 

Purchase and use of digital products is guided by either Copyright Laws or by permissible/allowable copying rights if the product contains Blackline Masters.

 

However, all digital products may only be used by a single user on a single machine; any other applied use must result in the purchasing entity becoming licensed via the purchase of a multiple user license (site license).

 

Any use other than as prescribed will be deemed unlawful and could result in legal penalties.