Sports Performance Resource Book
Sports Performance
This unit “Sports Performance” is suitable for students in the senior years of high school.
It contains informational outlines, word finds, glossary lists, vocabulary, crosswords, mind-maps, cloze passages, true/false activities and extended writing or research tasks.
It is a supplementary educational resource for senior high school courses on Fitness, Health, PDHPE, Physical Education, Sports and Recreation, Sport and Lifestyle, Personal Development, Biomechanics, Bioscience and Biology.
It is written in a “dot point” or summary style with activities following each section. Many answers are contained on the next page.
It is formatted in a “Blackline Master” PDF format, which facilitates printing.
It is relevant to high school teachers or students studying alone.
Pps: 266
CONTENTS
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Energy Systems |
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The Alactacid System |
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The Lactic Acid System |
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Types of Training |
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Aerobic Training |
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Anaerobic Training |
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Flexibility Training |
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Strength Training |
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Skill Training |
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Skill Acquisition |
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Characteristics of the Learner |
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The Learning Environment |
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Assessment of Skill & Performance |
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Principles of Training |
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Physiological Adaptations |
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Psychology of Performance |
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Psychological Strategies |
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Goals |
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Nutrition |
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Supplements |
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Carbohydrates, Proteins & Lipids |
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Vitamins & Minerals |
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Water, Caffeine & Creatine |
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Recovery Strategies |
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Planning for Improved Performance |
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Periodisation |
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Planning the Training Year |
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Training Sessions |
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Overtraining |
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Use of Drugs |
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Use of Technology |
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