Sports Performance Resource Book

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 Sports Performance

This unit “Sports Performance” is suitable for students in the senior years of high school.

It contains informational outlines, word finds, glossary lists, vocabulary, crosswords, mind-maps, cloze passages, true/false activities and extended writing or research tasks.

It is a supplementary educational resource for senior high school courses on Fitness, Health, PDHPE, Physical Education, Sports and Recreation, Sport and Lifestyle, Personal Development, Biomechanics, Bioscience and Biology.

It is written in a “dot point” or summary style with activities following each section. Many answers are contained on the next page.

It is formatted in a “Blackline Master” PDF format, which facilitates printing.

It is relevant to high school teachers or students studying alone.


Pps: 266




Energy Systems

The Alactacid System

The Lactic Acid System

Types of Training

Aerobic Training

Anaerobic Training

Flexibility Training

Strength Training

Skill Training

Skill Acquisition

Characteristics of the Learner

The Learning Environment

Assessment of Skill & Performance

Principles of Training

Physiological Adaptations

Psychology of Performance

Psychological Strategies




Carbohydrates, Proteins & Lipids

Vitamins & Minerals

Water, Caffeine & Creatine

Recovery Strategies

Planning for Improved Performance


Planning the Training Year

Training Sessions


Use of Drugs

Use of Technology




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