The Body in Motion Resource Book

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THE BODY IN MOTION

 This unit “The Body in Motion” is suitable for students in the senior years of high school.

It contains informational outlines, word finds, glossary lists, vocabulary, mind-maps, cloze passages, true/false activities and extended writing or research tasks.

It is a supplementary educational resource for senior high school courses in PDHPE, physical education, biomechanics, human movement, sports training or biology.

It is written in a “dot point” or summary style with activities following each section. Many answers are contained on the next page.

It is formatted in a “Blackline Master” PDF format, which facilitates printing.

It is relevant to high school teachers or students studying alone.

Pps: 141

CONTENTS

The Skeletal System

Synovial Joints

The Muscular System

The Respiratory System

The Circulatory System

Health Related Components of Fitness

Cardiorespiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

Skill Related Components of Fitness

Power, Speed, Agility, Coordination, Balance & Reaction Time

Aerobic & Anaerobic Training

FITT

Physiological Responses to Training

Biomechanical Principles of Movement

 

 

 

 

 

 

 

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